Though anise seed is used in relatively small amounts, it packs a good amount of several important micronutrients into each serving.
In particular, anise seed is rich in iron, which is vital for the production of healthy blood cells in your body (1Trusted Source).
It also contains a small amount of manganese, a key mineral that acts as an antioxidant and is necessary for metabolism and development (2Trusted Source).
One tablespoon (7 grams) of anise seed provides approximately